Landmarkathletics Blog

  • Self-Massage: What is a Foam Roller? How do you use it? and Why

    Posted on December 22, 2014 by Titus Philip

    Previously only available to therapy clients but currently being easily available and inexpensive compared to traditional therapy, foam rollers are now a standard piece in conventional gyms. Foam rollers are typically 6” in diameter but come in different lengths such as 12” and 36” and vary in foam density. The more dense the roller, the [...]

    This post was posted in Equipment

  • Tips You Don’t Hear About When Starting a Yoga Gym

    Posted on April 11, 2014 by Titus Philip

    At Landmark Athletics / Zebra Canada, we help new facility owners build their dream gyms. From home gyms to strength & conditioning facilities, yoga studios, martial arts facilities, all the way to “full blown” commercial facilities.
    As with starting any business, you need to change from the mind-set of an instructor/trainer to that of a business [...]

    This post was posted in Yoga

  • Why a Power Rack is Your Best Choice for Home Gym Equipment

    Posted on March 17, 2014 by Titus Philip

    Thanks for the original article.
    A great article on why a power rack is one of the best pieces for a home gym. Often times in a home gym, the space you have to work with is limited, thus, it is critical that you have equipment that can perform multiple exercises while taking up the least [...]

    This post was posted in Equipment

  • For Those Who Define Their Own Path - Cable Motion Gyms

    Posted on June 8, 2013 by Titus Philip

    There are many fitness equipment which you can use to improve your physical fitness and get your perfect body. When most people think of fitness equipment, they usually think of dumbbells, benches, weight plates, treadmills and ellipticals. An often overlooked piece of equipment that can help people achieve their fitness goals faster, while having more [...]

    This post was posted in Equipment

  • MMA mats in Canada, Zebra Mats Vs. Average Mats

    Posted on May 24, 2013 by Titus Philip

    Are you in the market for MMA mats? Are you ready to make a purchase, but unsure of how to move forward? If this sounds familiar, you are in the same position as many people.
    With so many different MMA mats to choose from, making a final decision is easier said than done. Fortunately, if you [...]

    This post was posted in Martial Arts

  • Key Features of the Best Martial Arts Mats

    Posted on May 24, 2013 by Titus Philip

    Have you found yourself in the market for martial arts mats? No matter if you are buying for your gym, training center or home, one thing never changes: you need to make an informed and confident purchase.
    It is easy to believe that all martial arts mats are the same. However, nothing could be further from [...]

    This post was posted in Martial Arts

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