We deliver products all across North America from our Ohio warehouse. (Hawaii, Alaska, Puerto Rico, Canadian Territories, Unaccessible addresses by Freight Trucks and other Rural Areas excluded). There are no duties when shipping to Canadian addresses. Simply input your shipping address at checkout, and our team will calculate the cost of delivery and total the final cost. While we make our best efforts to cover shipping costs to most locations, there are rural areas and inaccessible locations that we cannot deliver to. In the unlikely circumstance where your order does fall into one of these locations, we will promptly contact you with the additional Shipping costs. You may decide to proceed with the order or cancel at that time. (We ship to billing addresses only for Province of Quebec, no exceptions). 4-10 Days based on location. We ship via Courier, and other freight carriers for heavier shipments. We send out tracking after each order ships. For heavy gym equipment shipments, the order will ship with an appointment and tailgate - curbside drop off. The driver will lower the shipment to the ground. From there it is the customer's responsibility to unload the shipment and bring the items into their home. The driver will not bring the item up the driveway, hand unload items off the pallet or take away packaging materials with them (these extra services are available for an additional fee, inquire at info@landmarkathletics.com). For smaller courier shipments, many items we sell ship in multiple boxes, and therefore can arrive on different dates.